As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour.The body is a wonderful touchstone for meditation. Use it to help guide your attention inward and to train it to notice what’s right happening in the moment.Become a subscribi… Read More

We don’t need perfect quiet to meditate. Total silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet.Greater Good wants to know: Do you think this article will influence your opinions or behavior? Submitting your rating Get the science of a meaningful l… Read More